Drumstick: Health Benefits and Nutritional Value and Healing Power


Drumsticks: A Superfood for Health and Wellness

Drumstick, also named Moringa or Moringa oleifera, is a nutritious plant native to India but also cultivated in different parts of Asia, Africa, and South America. 

The drumstick is long and slender. It is naturally used in South Indian recipes, particularly in sambar, a famous lentil-based stew.

Drumstick is popular for its nutritional value. It is rich with containing vitamins, minerals, and antioxidants. The leaves, pods, and seeds of the drumstick plant are all suitable for human consumption and deliver various health benefits. The vegetable is known for its anti-inflammatory, antioxidant, and antimicrobial qualities. It also has benefits for blood sugar control, cholesterol management, and digestive health.

Health Benefits of Drumstick (Moringa) for Male and Female

Drumstick is a nutritional powerhouse with multiple variety of health benefits. 

Drumsticks contain essential vitamins and minerals. It is incredibly high in nutrition C, nutrition A, potassium, calcium, and iron, making it a wonderful complement to a healthy weight loss plan.

Antioxidant Properties: Drumstick vegetable involves antioxidants like beta-carotene, vitamin C, and flavonoids, which help to protect cells from damage by way of free radicals. This can help reduce the risk of continual diseases like cancer and coronary heart disease.

Anti-inflammatory Effects: Some analysis states that drumstick has anti-inflammatory houses, which may further help lower inflammation in the body and reduce the risk of conditions like arthritis and coronary heart disorder.

Digestive Health: Drumstick vegetables are rich in fiber, which is very crucial for digestive health. Fiber promotes adjusted bowel movements, protects from constipation, and maintains a healthy gut microbiome.

Blood Sugar Control: Analysis has displayed that drumstick vegetables can also help lower blood sugar levels, which is valuable for people with diabetes. It may also improve insulin sensitivity.

Cholesterol Management: Some studies state that a drumstick can also help decrease cholesterol levels, which may reduce the risk of heart disease and stroke.

Immune System Support: The high vitamin C content available in drumsticks promotes boosting the immune system and protecting against infections.

Bone Health: Drumstick is an excellent supply of calcium and vitamin K, which might be essential for having strong and healthy bones. It may help control conditions like osteoporosis.

Skin Health: The antioxidants and diet E present in drumsticks may help improve pores and skin health and control premature aging. It is also utilized in different skincare products for its advantageous effects on the pores and skin.

Weight Management: Drumsticks are especially low in energy and contain high fiber, making them a wonderful food for weight control. It lets you feel complete for a long time and can keep you from overeating.

The Healing Power of Drumstick in Ayurveda and Traditional Medicine

Drumstick, also called Moringa, is considered to have multiple health benefits and has been used in traditional medicine. While it is not a treatment for diseases, it's supposed helpful for controlling or stopping specific health conditions due to its nutritional content and medicinal houses. Some potential health benefits of taking drumsticks are mentioned below:

Nutrient deficiency: Drumstick is filled with vitamins and minerals, consisting of vitamin C, vitamin A, potassium, and calcium, which can help control or manage nutrient deficiencies.

Inflammation: Drumstick consists of compounds with anti-inflammatory qualities, which may also help decrease infection inside the body and relieve symptoms of inflammatory ailments like arthritis.

Diabetes: Some studies suggest that drumsticks might also help lower blood sugar levels and improve the ranges of insulin sensitivity, which may be advantageous for humans with diabetes.

Cholesterol: Drumstick may help reduce cholesterol levels, which can reduce the risk of heart disease and stroke.

Digestive troubles: The fiber available in drumsticks can boost healthy digestion and protect you from constipation.

Skin conditions: The antioxidants in the drumstick may also help enhance skin health and keep you from skin problems.

Immune system: The presence of nutrition C content in drumsticks can improve the immunity system and help the body fight off infections.

Cancer: Some analyses suggest that drumstick has anti-cancer qualities, also more studies are required to completely know its results.

Drumsticks are cultivated in several states

Drumstick, or Moringa, is cultivated in various states in India, some of the states are given below :

  • Tamil Nadu
  • Andhra Pradesh
  • Karnataka
  • Maharashtra
  • Gujarat
  • Rajasthan
  • Uttar Pradesh
  • Bihar
Cooking with Drumsticks: Delicious Recipes 

Sambar: A famous South Indian dish made with lentils, vegetables, tamarind, and a powder of a few spices. Drumstick is a popular vegetable used in sambar, adding a unique taste and texture to the dish.

Drumstick Curry: Drumstick curry is a very easy and delicious dish made by cooking drumstick pieces in mustard paste coconut paste or tomato gravy. It is usually served with rice or roti.

Drumstick Rasam: Rasam is a tangy South Indian soup made with tamarind, tomatoes, and spices. Drumstick can be used in rasam to improve its taste and nutritional value.

Drumstick Thoran: Thoran is a Keralite dish assembled with finely chopped green vegetables, grated coconut, and some spices. Drumstick thoran is a mouth-watering and healthy dish that pairs excellently with rice.

Drumstick Rice: Drumstick rice, also named murungai keerai sadam, is a healthy instant meal made with rice, drumstick, and spices. It is a one-pot famous dish in Tamil Nadu and is usually served with a side of yogurt or pickle.

Drumstick Soup: Drumstick soup is a healthy and enjoyable soup made with the help of steaming drumstick pieces with vegetables, herbs, and spices. It is refreshingly served as a starter or mild meal.

These are only some examples of the multiple delicious dishes that may be made with drumsticks. Its typical flavor and nutritional benefits make it a versatile element in various cuisines.

Nutritional Value of Drumstick 

Here is the approximate nutritional value of 100 grams of drumstick pods:


Nutritional Value for Drumstick (100gm.)

Nutritional Analysis





2.5 grams




 3.8 grams


0.2 grams

Vitamin C

141 mg

Vitamin A

74 µg


30 mg


0.36 mg


259 mg


Drumstick pods are lower in energy and fats but excessive in nutrition C, nutrition A, fiber, and potassium. They are also an excellent supply of protein and contain small amounts of calcium and iron. Including drumstick pods in your weight-loss plan can support and enhance your nutrient consumption and boost your health.