Bottle Gourd [Lauki] :Health Benefits and Nutritional value


Health Benefits and Nutritional Value Bottle Gourd [Lauki] 

Bottle gourd, also known as calabash gourd, white-flowered gourd, or long melon, is a vine grown for its fruit, which can be both harvested young and used as a vegetable or harvested mature, dried, and used as a bottle, utensil, or pipe. It belongs to the gourd's own family, Cucurbitaceae, alongside different cucurbits which include cucumbers, squash, and melons. The scientific name of the bottle gourd is Lagenaria siceraria.

Imaginable Health Benefits of Bottle Guard (Lauki)

Bottle gourd, also known as calabash gourd or lauki, is a vegetable with quite a few ability fitness benefits. It is low in energy and rich in essential nutrients, making it a wholesome addition to your diet. Here are a few potential benefits of eating bottled gourd:

Nutrient-Rich: Bottle gourd is a good supply of vitamins and minerals. It is rich in diet C, an antioxidant that protects cells from harm and helps the immune device. It also contains nutrition A, which is critical for imaginative prescient and immune characteristics, as well as diet B complex vitamins like thiamine, riboflavin, and niacin.

Hydration: Bottle gourd has an excessive water content material, making it a hydrating vegetable. Staying hydrated is critical for standard fitness because it facilitates regulating frame temperature, useful resource digestion, and flushing out pollution.

Weight Management: Due to its excessive water content material and occasional calorie count, bottle gourd can be an excellent addition to a weight loss eating regimen. It allows you to feel full without consuming too many calories, making it less difficult to manage your weight.

Digestive Health: Bottle gourd is rich in nutritional fiber that is important for digestive fitness. Fiber allows regulate bowel actions, prevent constipation, and hold a healthful digestive gadget.

Heart Health: The fiber and potassium content material of bottle gourd may also help enhance coronary heart health. Fiber helps lower cholesterol levels, while potassium allows regulating blood pressure, reducing the hazard of heart disease and stroke.

Blood Sugar Control: Some research endorses that bottle gourd may assist adjust blood sugar stages. The fiber content material of bottle gourd slows down the absorption of sugar in the bloodstream, which may assist save you spikes in blood sugar degrees.

Anti-inflammatory Properties: Bottle gourd includes compounds that have anti-inflammatory properties. These compounds can also help reduce inflammation in the frame, which is connected to diverse persistent sicknesses.

Antioxidant Properties: Bottle gourd includes antioxidants, inclusive of vitamin C and beta-carotene, which help protect cells from damage because of loose radicals. Antioxidants play a role in decreasing the chance of continual illnesses which include cancer and coronary heart ailment.

Kidney Health: Some conventional medication structures advise that bottle gourd may also have blessings for kidney health. It is thought to help lessen the threat of kidney stones and improve kidney characteristics.

Skin Health: The diet C and antioxidants in bottle gourd may also help promote healthy skin. Vitamin C is essential for collagen manufacturing, which continues the pores and skin corporation and youthful-looking. Antioxidants help defend the pores and skin from damage as a result of free radicals, that could contribute to untimely growing old.

Hair Health: Bottle gourd is also believed to have blessings for hair fitness. Some conventional remedies advocate that making use of bottled gourd juice on the scalp can assist reduce hair loss and promote hair growth.

Detoxification: Bottle gourd is thought to have detoxifying homes, supporting to put off pollution from the body and support normal health.

It's vital to be aware that at the same time as bottle gourd has many potential fitness blessings, it needs to be eaten up as part of a balanced weight loss program. Excessive consumption of bottled gourd or another meal will have terrible consequences, so it is first-rate to experience it carefully.

Nutritional Value Of Bottle gourd:

Here's a desk that shows the dietary chart of lauki in keeping with 100g (raw):

Nutritional Value of bottle gourd (100 gram)

Some Recipes by using Bottle Gourd:

Bottle gourd, also known as ghia, is a versatile vegetable that may be used in a number of delicious recipes. Here are three specific recipes that exhibit the flexibility of bottle gourd:

  • Bottle Gourd Kofta Curry
  • Bottle Gourd Raita
  • Bottle Gourd Dosa
  • Bottle Gourd Pakoras
  • Bottle Gourd Masala
  • Bottle Gourd Berfii etc…


Different Names Bottle Gourd [Lauki]

 In India, bottle gourd is understood using diverse names in different languages and one-of-a-kind regions. These names can vary barely primarily based on the particular languages or location within India.

Some outstanding names for bottle gourd in India include:

• Lauki or Ghia (Hindi)

• Sorakaya or Anapakaya (Telugu)

• Sorekai or Sorekayi (Kannada)

• Churakka or Chorakkai (Malayalam)

• Dudhi or Doodhi (Gujarati and Marathi)

• Lau (Bengali)

• Kaddu (Punjabi)

• Lau (Odia)

Cultivation  or farming of Bottle Gourd

Cultivation of bottle gourd, moreover known as [bottle shield or lauki], is a quite honest manner that requires hobby to soil, water, temperature, and pest management. It is a heat-season crop that prospers in tropical and subtropical regions, making it a famous choice for cultivation in masses of components of the world. Here's a detailed manual to cultivating bottle gourd:

Selection of Variety: There are numerous varieties of bottle gourd to be had, each with its traits which include fruit size, form, and color. Popular sorts encompass Pusa Summer Prolific, Pusa Naveen, and Pusa Meghdoot. Choose a range primarily based on your weather, soil kind, and marketplace demand.

Planting Time: In tropical areas, bottle gourd can be grown year-round. In temperate areas, it is nice to grow at some level within the heat season after the last frost has surpassed. Planting may be staggered to ensure a continuous harvest.

Watering: Bottle gourd requires ordinary watering, particularly at some stage in the flowering and fruiting tiers. Water deeply but from time to time to encourage root growth. Avoid waterlogging, as it could cause root rot.

Fertilization: Fertilization is an important detail of bottle gourd cultivation to ensure a healthy boom and high yields. Apply fertilizers based on soil test suggestions. A balanced fertilizer with higher nitrogen content material fabric is useful for vegetative increase, while a fertilizer higher in phosphorus and potassium is useful for flowering and fruiting.

Training and Support: Bottle gourd vines are climbers and require assistance to grow. Provide trellises or stakes for the vines to climb on. This additionally enables higher air movement and decreases the danger of illnesses. You can use a trellis crafted from wooden, bamboo, or PVC pipes. You may provide nets to support your assist flowers.