Moringa Leaves - 7 Health Benefits and 8 Nutrition Values


Benefits of Drumstick Leaves(Shape, Size, and Benefits)

Drumstick leaves, also called Moringa leaves, are small-medium in size, elliptical or oval-shaped leaves that develop on the drumstick tree. They are bright green and contain a specific taste that is sweet and slightly bitter.

Shape and Size: Drumstick leaves are commonly 1-2 cm in length and 5-1 cm in width in size. They are placed in groups along the stem of the tree and have a feathery look.

What are the benefits of eating drumstick leaves?

Benefits: Drumstick leaves are also healthy and are filled with nutrients, minerals, and antioxidants. Some of the important benefits of drumstick leaves are given below:

  • Nutrient-rich: Drumstick leaves are full of vitamins A, C, and E, as well as minerals like calcium, potassium, and iron. They also are a wonderful supply of protein and fiber.
  • Antioxidant residences: Drumstick leaves consist of antioxidants, which support and protect the body from damage because of unfastened radicals and decrease inflammations.
  • Anti-inflammatory: the presence of anti-inflammatory residences in drumstick leaves, that may help decrease inflammation in the body and relieve signs and symptoms of inflammatory disorders like arthritis.
  • Blood sugar manipulation: Some analysis suggests that drumstick leaves may assist reduce blood sugar levels, which can be useful for human beings with diabetes.
  • Digestive health: The fiber in drumstick leaves can help promote healthy digestion and prevent constipation.
  • Immune system support: The availability of diet C content material in drumstick leaves boosts the immune system and protection against infections.
  • Skin fitness: Drumstick leaves are filled with antioxidants and vitamin E, which could help enhance skin health and keep you from premature aging.

Overall, drumstick leaves are a healthy complement to a healthy food plan and can provide various health benefits. They can be consumed raw in salads, cooked in soups and stews, or used as a garnish for various dishes.

What are the 8 benefits of moringa leaf for Men and Women?

Drumstick leaves - Nutrition Value

Drumstick leaves are rich in multiple nutrients, such as:

  • Vitamin A: Drumstick leaves are the best source of vitamin A, which is necessary for eyesight, boosting immunity system, and skin health.
  • Vitamin C: Drumstick leaves are extreme in the presence of nutrition C, is a powerful antioxidant that protects cells from injury and boosts the immune system.
  • Vitamin E: Drumstick leaves contain nutrition E, which is an antioxidant that protects cells from damage and supports skin health.
  • Vitamin K: Drumstick leaves are an excellent supply of vitamin K, which is crucial for blood clotting and bone health.
  • Vitamin B6: Drumstick leaves include diet B6, which is important for brain development and functions, as well as boosts immunity.
  • Vitamin B2 (Riboflavin): Drumstick leaves are a source of riboflavin, which recreates a vital role in energy production and metabolism.
  • Vitamin B3 (Niacin): Drumstick leaves contain niacin, which is essential for transforming meals into energy and having healthy pores and skin, nerves, and digestion.
  • Folate (Vitamin B9): Drumstick leaves are a good source of folate which is necessary for cell growth and metabolism, particularly during pregnancy.

These nutrients play critical roles in maintaining standard health and well-being, making drumstick leaves a wonderful complement to a balanced diet.

Recipes by using the Drumstick leaves (Moringa Leaves)

Here are a few recipes in which drumstick leaves are added:

Drumstick Leaf Curry: Take a pan and heat oil in it, add mustard seeds, cumin seeds, chopped onions, and curry leaves. Sauté thoroughly until the onions are golden brown. Now add turmeric powder, chili powder, coriander powder, and salt to taste. Then put chopped tomatoes on it and stir until they're getting smooth. It's time to add washed drumstick leaves and prepare them until they shrink. Serve hot with rice or roti. It just tastes superb.

Drumstick Leaf Dal: Cook lentils (toor dal) with turmeric powder, salt, and water till boiled properly. In another pan, heat the oil and put mustard seeds, cumin seeds, chopped onions, and garlic. Sauté till onions are translucent. Now add diced tomatoes, turmeric powder, chili powder, and salt as per taste. Cook until tomatoes are soft. Add cleaned drumstick leaves and boiled lentils together. Simmer the flame of the stove for a few minutes. After some time, it can be served hot with rice.

Drumstick Leaf Stir-Fry: Take some oil in a pan, and heat it properly. Then add mustard seeds, cumin seeds, chopped onions, and a few chilies (you can add garlic but it's optional). Sauté all the ingredients till the onions are soft. Now put turmeric powder, red chili powder, and salt to taste on the pan. Add washed drumstick leaves and cook till they are prepared for eating. Lastly, sprinkle some grated coconut before serving it for your dear one.

Drumstick Leaf Soup: Take a pot, preheat oil, and add cumin seeds, chopped onions, and garlic to it. Sauté till the onions are brown. Add some chopped tomatoes, turmeric powder, and salt to taste. Cook it until the tomatoes are soft. Add green and healthy vegetables and some water. Then leave it to boil properly. Now put cleaned drumstick leaves simmer the flame of the stove and boil for a couple of minutes. Serve hot with sprinkle some black pepper powder.

Drumstick Leaf Pesto: Combine some ingredients like drumstick leaves, a few cloves of garlic, roasted peanuts, Parmesan cheese, lemon juice, salt, and a few oils, and blend it to get a soft paste. Use this superb paste as a variety on bread or toss with pasta.

These are only a few examples of how drumstick leaves may be used in cooking in our day-to-day lives. They are extraordinary and can be combined into multiple dishes to add healthy benefits for us.

Can we eat drumstick flowers?

Yes, drumstick flowers are good to eat and are commonly used in cooking in many regions of the world. They have a slightly sweet flavor and are regularly utilized in salads, stir-fries, soups, and curries. Drumstick flowers aren't only useful and mouth-watering but also healthy, as they're filled with nutrients, minerals, and antioxidants. They can be a wonderful complement to your diet plan to add flavor and vitamins to your foods.