Green Broccoli - Delicious Recipes, Soup, Health benefits and Nutritional Value


Broccoli is a great source of vitamins and minerals, which contain vitamin C, diet K, and fiber. It is also a low-calorie food. Broccoli can be consumed raw, cooked, or steamed. It can be introduced to salads, stir-fries, soups, and casseroles.

Different types of Recipes using Broccoli

Broccoli can be used to arrange together with multiple dishes, such as:

  • Broccoli Salad: A hygienic salad made by adding uncooked broccoli florets, bacon, crimson onion, raisins, and a creamy dressing.
  • Broccoli Soup: A satisfying soup made with pureed broccoli, onions, garlic, vegetable broth, and cream. It has a wonderful taste.
  • Stir-Fried Broccoli: Broccoli florets stir-fried with garlic, ginger, soy sauce, and other greens or protein.
  • Broccoli Casserole: A baked dish assembled with broccoli, cheese, breadcrumbs, and once in a while chicken or rice. Just try it and enjoy it with your dear ones.
  • Broccoli Pasta: Pasta tossed with broccoli florets, garlic, olive oil, Parmesan cheese, and crimson pepper flakes. It has a superb taste.
  • Roasted Broccoli: Broccoli florets roasted with olive oil, salt, pepper, and other herbs till crispy and caramelized.
  • Broccoli and Cheese: Steamed broccoli crowned with melted cheese, is repeatedly served as a starter.

These are only some instances of the many approaches broccoli can be added to your daily routine. Its versatility makes it a popular characteristic in a variety of cooking internationally.

Broccoli highly healthy and Highly Nutrition vegetable

Broccoli is a highly healthy vegetable, rich in multiple nutrients, minerals, and antioxidants. Here are a number of the valuable nutrients discovered in broccoli:

  • Vitamin C: Broccoli is a unique source of diet C, which is important for immune characteristics, pores and skin wellness, and wound recovery.
  • Vitamin K: Broccoli is also high in nutrition K, which is necessary for blood clotting and bone health.
  • Folate: Broccoli maintains folate, a B vitamin that is required for the cell growth and DNA synthesis.
  • Fiber: Broccoli is a suitable source of nutritional fiber that could allow digestive wellness and decrease the possibility of continual sicknesses together with heart disease and diabetes.
  • Antioxidants: Broccoli contains multiple antioxidants, together with beta-carotene, lutein, and zeaxanthin, that could assist protect cells from harm caused by unfastened radicals.
  • Other nutrients: Broccoli also contains smaller quantities of other nutrients, inclusive of potassium, calcium, and iron.

Overall, broccoli is a nutrient-wealthy vegetable that can be a precious complement to a healthy eating regimen.

How to prepare broccoli soup?

To make broccoli soup, you may need the below ingredients:

  • 1 small broccoli head, diced into florets
  • 1 chopped onion
  • 2 cloves of chopped garlic
  • 4 cups of chopped vegetable
  • 1/2 cup of cream (it's optional)
  • Salt and pepper as per taste
  • Olive oil for cooking

Heat a pot, then add some olive oil to it with medium heat. Add the chopped onion and garlic, and cook this until softened about 5 minutes. Add the chopped broccoli florets to the pot and cook this every other 5 minutes, stirring from time to time. Add the vegetable, salt, and pepper as required and leave the mixture to a boil. Lower the heat to low, cover the pot, and steam for about 15-20 mins, or till the broccoli is tender. After some time, the soup is ready to serve.

Serve the broccoli soup hot, garnished with a few greater cream or chopped parsley if preferred. Enjoy!

How does broccoli taste?

Broccoli has an wonderful taste that can be described as earthy, a little bitter, and mildly sweet. The taste can vary depending on how it is cooked; for example, steamed broccoli tastes slightly soft, while roasted broccoli will have a tender taste with crisp edges. Overall, broccoli has an exclusive flavour that a few human beings love, even as others may also find it slightly appealing.

Health benefits of Broccoli soup 

Broccoli soup delivers multiple health benefits, which mention below:

Nutrient-rich: Broccoli is rich in vitamins, minerals, and antioxidants which can be useful for specific health. These consist of vitamin C, nutrition K, folate, and fiber.

Supports digestion: The fiber available in broccoli can help sell healthy digestion and regular bowel activities, reducing the risk of constipation and helping intestine health.

Heart Fitness: Broccoli holds antioxidants and fiber which could support lower levels of cholesterol and reduce the hazard of coronary heart disease.

Weight management: Broccoli soup is low in calories but extreme in fiber, making it a filling and nutritious option for those attempting to control their weight.

Immune assist: Broccoli is rich in vitamin C, which could assist enhance immunity boost and protection in opposition to disease and infection.

Bone health: Broccoli is a fantastic supply of nutrition K and calcium, which can be necessary for maintaining strong and healthy bones.

Overall, broccoli soup is a healthy and scrumptious way to add more vegetables to your weight loss plan and gain the multiple health benefits that broccoli has to deliver.

Nutritional values in Broccoli

Here's the dietary content available in broccoli:



Amount per 100g













Vitamin C

89.2mg (149% DV)

Vitamin K

101.6µg (127% DV)


63µg (16% DV)


316mg (nine% DV)


47mg (five% DV)


0.7mg (4% DV)


21mg (five% DV)


66mg (7% DV)


0.4mg (three% DV)


0.049mg (5% DV)


0.2mg (10% DV)

DV represents = Daily Value

Know more about :  Health Benefits Broccoli , Different Types Broccoli , and uses of Broccoli